OVERVIEW: For centuries, we've known that the health of the brain and the body are connected. But now, science is able to provide insights into how to make lifestyle choices that may help you keep your brain and body healthy as you age. Join us to learn about research in the areas of diet and nutrition, exercise, cognitive activity and social engagement, and use hands-on tools to help you incorporate these recommendations into a plan for healthy aging.

Alzheimer's and other dementias cause memory, thinking and behavior problems that interfere with daily living. Join us to learn how to recognize common signs of the disease; how to approach someone about memory concerns; the importance of early detection and benefits of a diagnosis; possible tests and assessments for the diagnostic process, and Alzheimer's Association resources. 

OBJECTIVES: After attending this Zoom webinar, participants will be able to: 

• Recognize at least five of the 10 warning signs of dementia and articulate why early detection is important,
• Describe three specific, healthy lifestyle choices—related to physical activity, diet, and mental engagement—that can reduce the risk of cognitive decline,
• Create a preliminary, personalized action plan detailing at least two healthy habits they can adopt or strengthen to promote their own brain and body health. 

CONTINUING EDUCATION: Mental Health America of the Heartland is a pre-approved provider for social workers through the Kansas Behavioral Sciences Regulatory Board (BSRB) Provider Number 17-007. This continuing education provider is approved 1.5 hours or social workers and accepted for psychologists, professional counselors, masters prepared psychologists, marriage and family therapists and addiction counselors.

In order to receive continuing education credit and a certificate of attendance for this Zoom webinar, you will be required to participate in the Zoom webinar. You will receive a Zoom invitation via email within a week of webinar. Also you will need to take an online exam and complete an evaluation that will be sent in a separate email after the live Zoom webinar. You must pass the test by 70%. The Zoom webinar will not be available by recording and viewing at any other time.